Fatigue, energy and mood disorders including chronic fatigue and depression. Austistic spectrum disorders including ADD, ADHD, learning difficulties and autism.Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains.Neuromuscular problems such as chronic back pain, headaches, migraines, neck or spinal pains.Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease.All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis.Cervical and Lumbar Disc Injuries with or without neruological changes.The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including: Cervical Exercise: The Backbone of Spine Treatment. Assessment of stresses in the cervical spine caused by posture and position of the head. Return to start position and repeat for prescribed repetitions and sets. Starting Position: Begin seated, or standing, looking forward with shoulders back with good neutral posture. Chin Tucks are not only a great strengthening exercise, but also improve both stability and functional strength, while working to assist in injury prevention for the neck. These include the splenius, semispinalis capitis, semispinalis cervicis, longissimus capitis, longissimus cervicis, longus capitis, and longs colli. One of these exercises includes Chin Tucks, perfect for targeting muscles in the neck. Additionally, completing specific exercises can assist in bringing our posture back to our natural state through building up strength in the muscles of the neck and back. In order to combat this epidemic, extra care needs to be taken to ensure our posture while seated at our devices is corrected. This can lead to issues including Osteoarthritisand an increased incidence of back and neck pain. These static postures lead the posterior muscles of the neck and shoulders to become weak, while anterior muscles such as the chest muscles become short and tight.Ĭonstant poor posture can create extra force and load on the spine which results in both the damage and deterioration of the spine itself. This prolonged use of technology poses major consequences on the body with not only a decrease in overall health and well-being as a result of increased sedentary behaviour but also weakening of muscles. Leaning over a computer screen, scrolling through Facebook and slouching on the couch in front of the TV is becoming the norm of day-to-day life. Chin Tucks: Why They’re Important Why Chin Tucks?ĭue to the extensive use of evolving technology, today’s society is increasingly becoming a generation of poorly postured individuals.
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